Tag Archives: soda

Nutrition: Read This if You Still Drink Coke

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading

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New “Healthy” Breakfast Beverage

What’s your idea of a healthy breakfast drink? Coffee? Tea? Water? Milk? Soda? When we were young and working in the same company I used to meet one of my friends in the break room where she began each and … Continue reading

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So, What’s Left?

Sugar                                                            *Salt Soda Fast Food High Fructose Corn Syrup Artificial sweeteners – aspartame, neotame, sucralose *Coffee MSG Soy *Beef *Potatoes Ice cream *Chocolate Fried Foods – chip, fries, donuts White flour foods – pasta, rice, cakes, cookies The list could … Continue reading

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Tell Yourself The Truth

I read a very interesting article in Dr. Mercola’s newsletter today about the lies we tell ourselves. When asked whether their diet was healthy or not, over 1,200 adults – 90% of those polled – considered theirs healthy to some … Continue reading

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