Tag Archives: soul

Weight Loss: How Satisfied Are You

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 5 Comments

Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Weight Loss: It’s An Inside Job

“Guns don’t kill people any more than forks make them fat.” I saw the above quotation recently and it really got me thinking. I read years ago about several overweight teenagers who sued McDonald’s for making them obese because they … Continue reading

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 18 Comments

Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?

I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Healthy Life: Don’t Overlook this Critical Healing Modality

Regardless of the health issue, I choose to address it from spirit, soul and body. It doesn’t matter whether it’s heart disease, diabetes, arthritis, obesity or allergies. No matter what’s going on in the body, there is a spiritual component, … Continue reading

Posted in Cancer, Children's Health, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments