Tag Archives: soul

Spirit and Soul: Nourishment You May be Overlooking

Posted on October 28, 2019 by amusico

There are other forms of nourishment we often overlook. Your physical body is not the only thing that requires nourishment, detoxification, exercise, rest and rebooting. Your spirit and soul – mind, will and emotions – also require daily maintenance. I … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 10 Comments

Weight Loss: How Satisfied Are You

Posted on September 2, 2019 by amusico

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by amusico

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

Posted on January 14, 2019 by amusico

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading →

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 5 Comments

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by amusico

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Weight Loss: It’s An Inside Job

Posted on June 18, 2018 by amusico

“Guns don’t kill people any more than forks make them fat.” I saw the above quotation recently and it really got me thinking. I read years ago about several overweight teenagers who sued McDonald’s for making them obese because they … Continue reading →

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 18 Comments

Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?

Posted on November 3, 2014 by amusico

I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Healthy Life: Don’t Overlook this Critical Healing Modality

Posted on September 15, 2014 by amusico

Regardless of the health issue, I choose to address it from spirit, soul and body. It doesn’t matter whether it’s heart disease, diabetes, arthritis, obesity or allergies. No matter what’s going on in the body, there is a spiritual component, … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

The Most Important Aspect of Healing

Posted on December 2, 2013 by amusico

I LOVE sharing nutrition and natural healing information with you. Today’s post is a little different. Our bodies are Intelligently created by a loving, all-knowing God and they are created to be able to heal if provided with the right … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 5 Comments

Are These Emotions Stopping You From Getting Healthier?

Posted on September 20, 2013 by amusico

I offer two different, free ways for people to improve their health.  One is my 7 Days to Feeling Great Challenge that people can sign up for and do on their own.  They will learn some simple and easy ways … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 5 Comments