Tag Archives: squats

Strong Legs, Long Life

Posted on March 15, 2021 by amusico

What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading →

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , , | 6 Comments

Exercise: An Undervalued Key to Health

Posted on August 12, 2019 by amusico

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments