Tag Archives: staying active

Longevity: Can You Spare 11 Minutes

Posted on January 25, 2021 by amusico

I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments

Healthy Aging: Can You Spare 10 Minutes a Day

Posted on June 15, 2020 by amusico

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading →

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Health: Butt Brain Connection

Posted on November 12, 2018 by amusico

Sitting has been called the “new smoking” meaning it is as detrimental to your health as smoking by increasing your risk for cardiovascular damage, obesity, certain types of cancer, and even early death. Remember the old song called Dem Bones … Continue reading →

Posted in Brain health, Fitness, Intentional Exertion/Exercise | Tagged , , , , , | 3 Comments