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Three Dimensional Vitality
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Tag Archives: staying active
Longevity: Can You Spare 11 Minutes
I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading →
Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
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Tagged 11 minutes, exercise, healthy life, longevity, mortality, staying active
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6 Comments
Healthy Aging: Can You Spare 10 Minutes a Day
Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading →
Health: Butt Brain Connection
Sitting has been called the “new smoking” meaning it is as detrimental to your health as smoking by increasing your risk for cardiovascular damage, obesity, certain types of cancer, and even early death. Remember the old song called Dem Bones … Continue reading →
Posted in Brain health, Fitness, Intentional Exertion/Exercise
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Tagged brain health, exercise, fidgeting, inactivity, intentional exertion, staying active
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3 Comments
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