Tag Archives: strength training

Exercise: An Undervalued Key to Health

Posted on August 12, 2019 by amusico

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments