Tag Archives: stretching legs

Heart Health and Stretching

Posted on September 28, 2020 by amusico

It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments