Tag Archives: sunlight

Health: More Benefits to Consuming Greens

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 2 Comments

Health: Tips for Sound Sleep Even When Traveling

So many of us are traveling during these summer months. It’s wonderful to plan a relaxing (or exciting) vacation or visit friends and family. But all too often we don’t get the sound, restful sleep we need to feel our … Continue reading

Posted in Brain health, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments

Sad?

Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading

Posted in Guest Post | Tagged , , , , , , , , | 4 Comments