Tag Archives: supplements

Corona Virus: Staying Healthy

Posted on March 12, 2020 by

A friend asked if I was planning to do a special post on boosting immune health amidst all the panic and paranoia surrounding this corona virus situation. I wasn’t planning to at all, but I decided to just do a … Continue reading →

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Health: What Does Believing Have to do With it?

Posted on December 12, 2016 by

We’ve all heard of the placebo effect and in case you are not familiar with it, according to Medicinenet.com it is simply “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, … Continue reading →

Posted in Nutrition, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , | 2 Comments

Brain Health and Mood: Happy Pills?

Posted on June 27, 2016 by

I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Nutrition, Supplements | Tagged , , , , , , , , , , | Leave a comment

Healthy Heart: 15 Facts You Should Know

Posted on February 22, 2016 by

February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading →

Posted in Emotional Health, Fitness, Heart Health, Nutrition, Supplements | Tagged , , , , , , , , , , , | 2 Comments

Healthy Living: It’s That Time of Year Again!

Posted on October 19, 2015 by

“A review of 50 studies that included more than 70,000 adults found that 100 people needed to be vaccinated to avoid one case of flu. That means the vaccine failed 99 percent who took it — they received no benefit … Continue reading →

Posted in Nutrition, Supplements | Tagged , , , , , , | 4 Comments

Health and Supplements: Is Your Diet Causing Deficiencies?

Posted on October 20, 2014 by

I have heard people tell me that they do not take supplements for several reasons: They’re too expensive They believe they get all the nutrients they need from their food Supplements just create “expensive urine” They don’t know what to … Continue reading →

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , , , | 5 Comments

Healthy Living: Avoid Influenza, Ebola, Enterovirus – 5 Things to Do Now

Posted on October 6, 2014 by

There are always different types of viruses floating through the air. Did you realize that science has proven that live virus and bacteria from the other side of the world can live in the cracks of sand particles and be … Continue reading →

Posted in Children's Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 4 Comments