Tag Archives: swimming

Heart Health: Best Exercise

Posted on July 20, 2020 by amusico

According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise | Tagged , , , , , , , | 4 Comments

Weight Loss: Is There a Best Exercise

Posted on September 23, 2019 by amusico

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments