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Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments