Tag Archives: tea

Healthy Living: Do You Ever Get a Little Crazy with Your Food?

Posted on November 16, 2015 by amusico

The beginning of this scene from the Big Bang Theory always makes me laugh. Sheldon is so rigid about how things are to be done, he accuses his girlfriend Amy of acting like she’s “at a rave” simply because she … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , | 2 Comments

Health: Surprising Worst Source of Trans Fats

Posted on July 14, 2014 by amusico

“Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, lowering good cholesterol and increasing inflammation. Also known as “trans fatty acids” … Continue reading →

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , , | 5 Comments

New “Healthy” Breakfast Beverage

Posted on February 25, 2013 by amusico

What’s your idea of a healthy breakfast drink? Coffee? Tea? Water? Milk? Soda? When we were young and working in the same company I used to meet one of my friends in the break room where she began each and … Continue reading →

Posted in Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , , | 14 Comments

Begin The Year By Cleansing Your Temple!

Posted on January 5, 2011 by amusico

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading →

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

Too Much Tea?

Posted on September 29, 2010 by amusico

I love tea. I drink several cups a day – and more in the cold winter months, although any I drink after about 1 pm must be decaffeinated or herbal tea. Every morning I have a cup of yerba mate … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment