Tag Archives: Today is Still the Day

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Weight Loss: Best Time to Exercise

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Weight Loss: It’s Not Too Late, So Get Started

Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading

Posted in Brain health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments

Weight Loss: How Satisfied Are You

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: Is Coffee Good or Bad

There is no one “magic” food or drink that will help everyone lose weight. But certain foods work for certain people. That being said, it all depends on your metabolic make up and whether certain foods agree with your system. … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Are You Weighing Yourself Properly

If you are trying to lose weight, chances are you spend a lot of time on the scale. While it is definitely a good way to track your progress, it’s definitely not the only way. I talk about several other … Continue reading

Posted in Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments

Weight Loss: Fasting and Gut Health

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 8 Comments