Tag Archives: Today is Still the Day

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Weight Loss: Cravings and Sleep Deprivation

If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control.  Your sense of smell is heightened after a bad … Continue reading

Posted in Brain health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 6 Comments

Healthy Aging: Can You Spare 10 Minutes a Day

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: Focusing on the Wrong Thing

Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading

Posted in Diabetes, Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

Weight Loss: Is It a Plateau or a Rut

*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: How to Change Your Perspective on Exercise

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: Stress and Digestion

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments

Detox: Why It’s More Important Than Ever

Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Fitness: Is It Too Late for You

Maybe you are 30-something and live a super busy life and rarely find time to exercise. No big deal, you’re still relatively young, right? What if you are 50-something, or 60-something and you have put your family or career before … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Nutrition: A Surprising Substitution

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 15 Comments