Tag Archives: Today is Still the Day

Weight Loss: A Simple, Secret Weapon

One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading

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Weight Loss: 5 Simple Tweaks

Everyone loves some simple tweaks that can help them be more successful in their weight loss efforts. I have shared several in my book, Today is Still the Day, and companion 7 week plan. They sound too simple to make … Continue reading

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Weight Loss: To Snack or Not to Snack

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading

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Healthy Weight Loss: Why Meal Timing Matters

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading

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Sleep, Stress, and Weight Loss

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading

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Weight Loss: What’s the Big Deal About Fiber?

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Why Protein is Key

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A … Continue reading

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