Tag Archives: Today’s the Day

Fitness: 10 Minutes versus 10,000 steps

Posted on October 22, 2018 by amusico

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Nutrition: Why Meal Timing Matters

Posted on October 1, 2018 by amusico

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading →

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments

Weight Loss: Quality over Quantity

Posted on May 21, 2018 by amusico

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 7 Comments

Trouble Losing Weight: Pick your Poison

Posted on December 11, 2017 by amusico

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Healthy Aging: Why Maintaining Muscle is so Important

Posted on October 9, 2017 by amusico

One of the principles of my Today’s the Day plan is having a form of clean protein at each meal. I’ve shared before that when I was younger – all the way through my 20’s and 30’s – and the … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | Leave a comment

Blood Sugar and Weight Management Hacks

Posted on October 2, 2017 by amusico

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading →

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss – The Truth about Calories

Posted on September 18, 2017 by amusico

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Weight Loss: What If It Doesn’t Work for You?

Posted on August 7, 2017 by amusico

When you read about different research and studies and their findings, do you automatically believe whatever the findings indicate is what is best for you? If you read this article, would you assume that you had to give up meat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

Posted on July 17, 2017 by amusico

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading →

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

Posted on July 3, 2017 by amusico

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading →

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 4 Comments