Tag Archives: Today’s the Day

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading

Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 6 Comments

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Healthy Changes: Can you Trust Yourself?

In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , | Leave a comment

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Healthy Heart: Update on Cholesterol Case Study

You may remember a post I did in March of this year sharing my husband’s cholesterol experiment. To refresh your memory or in case you didn’t read it, he decided after years of being told his cholesterol was high and … Continue reading

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Healthy Heart: Finally the Truth About Cholesterol from My Husband’s Experience

People who know my husband understand what a truly big deal this is. When we were first married and cholesterol wasn’t a big issue as it is today, my husband went to one of those health fairs at his gym … Continue reading

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , | 9 Comments