Tag Archives: Today’s the Day

Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | Leave a comment

Nutrition: Why Meal Timing Matters

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 7 Comments

Trouble Losing Weight: Pick your Poison

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Healthy Aging: Why Maintaining Muscle is so Important

One of the principles of my Today’s the Day plan is having a form of clean protein at each meal. I’ve shared before that when I was younger – all the way through my 20’s and 30’s – and the … Continue reading

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Blood Sugar and Weight Management Hacks

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments