Tag Archives: Today’s the Day

Health: It’s Always Time for Spring Cleaning

Posted on June 19, 2017 by amusico

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Healthy and Healthy for You are Two Different Things

Posted on May 29, 2017 by amusico

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading →

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Nutrition: Food Flexibility

Posted on May 8, 2017 by amusico

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

Posted on May 1, 2017 by amusico

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading →

Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 6 Comments

Weight Loss: Are You Good or Bad Today?

Posted on March 20, 2017 by amusico

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading →

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Healthy Changes: Can you Trust Yourself?

Posted on February 13, 2017 by amusico

In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , | Leave a comment

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

Posted on December 19, 2016 by amusico

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading →

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Healthy Heart: Update on Cholesterol Case Study

Posted on September 19, 2016 by amusico

You may remember a post I did in March of this year sharing my husband’s cholesterol experiment. To refresh your memory or in case you didn’t read it, he decided after years of being told his cholesterol was high and … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments

Healthy Heart: Finally the Truth About Cholesterol from My Husband’s Experience

Posted on March 7, 2016 by amusico

People who know my husband understand what a truly big deal this is. When we were first married and cholesterol wasn’t a big issue as it is today, my husband went to one of those health fairs at his gym … Continue reading →

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , | 9 Comments

Healthy Weight Loss: Why Umami is Your Friend Plus 5 More Sources

Posted on September 24, 2014 by amusico

I talked in last week’s post about retraining taste buds and appreciating all 5 different flavors: salty, sweet, sour, bitter and umami. Let’s talk about umami this week. The word is from a Japanese word that means “pleasant savory taste.” … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 2 Comments