Tag Archives: turmeric

Weight Loss: Good as Gold

You may be aware that we have different types of fat in our bodies – white, brown and even beige. Brown fat is metabolically active and actually helps your body burn fat. I spoke in this past post about what … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , | 7 Comments

Spice Up Your Life!

I’ve been using a variety of spices in my meals for years.  I love experimenting with different flavors and taking something like a burger or chicken and simply by changing the spice blends I use, they become entirely different meals. … Continue reading

Posted in Cancer, Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments