Tag Archives: type 2 diabetes

Weight Loss: Focusing on the Wrong Thing

Posted on May 11, 2020 by amusico

Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading →

Posted in Diabetes, Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

Nutrition: A Surprising Substitution

Posted on January 6, 2020 by amusico

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading →

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 15 Comments

Nutrition: Don’t Fall for This

Posted on May 27, 2019 by amusico

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment