Tag Archives: vitamin D3

Surprising Connection Between Obesity and Vitamin D

Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading

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Strong Bones: Move over Calcium

When you think about strengthening your bones, chances are you immediately think about calcium. Most people would. Then some would probably add in magnesium, vitamins D3 and K2. And I wouldn’t argue with that at all. They are all important … Continue reading

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Gut Health: What’s Sunshine Got to Do With It

“Do not go outside without sunscreen and a big floppy hat to protect your face!” We have been hearing these instructions for years. Watch out for too much sun exposure. While you certainly don’t want to get burned, maybe we’ve … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Healthy Living: Avoid Influenza, Ebola, Enterovirus – 5 Things to Do Now

There are always different types of viruses floating through the air. Did you realize that science has proven that live virus and bacteria from the other side of the world can live in the cracks of sand particles and be … Continue reading

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2 Most Important Things to Do

Someone I work with was just diagnosed with cancer.  Being a close knit office, my boss spoke with him and asked if he was interested in some holistic recommendations.  He said he was open to anything that could help.  My … Continue reading

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