Tag Archives: walking backwards

Fitness: A Novel Way to Change Things Up

Posted on March 11, 2019 by amusico

It’s a good idea to change up your workouts to gain maximum benefits. If you do exactly the same workout in exactly the same way each time your body adapts to it and you no longer get the benefits from … Continue reading →

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments