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Tag Archives: walking
Fitness: 10 Minutes versus 10,000 steps
I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading
Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged 000 steps, 10, 10 minutes, fitness, health, HIIT, Today's the Day, walking, weight loss
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Fitness: Picking up the Pace Improves Health
I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading
Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged exercise, fitness, health, longevity, speed, walking, weight loss
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Health: Cheap vs Expensive What You Value is the Determining Factor
I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Supplements
Tagged affordable, cheap, coaching, cost effective, expensive, health, hydration, nutrition, value, walking, water
6 Comments
Sometimes You Have to Take it to The Next Level
I walked the rail trail in Wallkill this morning with my walking buddy and client Lu. We do the 6 mile walk one morning a week. It’s just a great way to begin the day. We talk, walk and even … Continue reading
Posted in Fitness, Nutrition, Weight loss
Tagged carb cycling, exercise, goal, interval training, treat, walking, weight loss
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