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Three Dimensional Vitality
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Tag Archives: walking
Health: Cheap vs Expensive What You Value is the Determining Factor
I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Supplements
Tagged affordable, cheap, coaching, cost effective, expensive, health, hydration, nutrition, value, walking, water
6 Comments
Sometimes You Have to Take it to The Next Level
I walked the rail trail in Wallkill this morning with my walking buddy and client Lu. We do the 6 mile walk one morning a week. It’s just a great way to begin the day. We talk, walk and even … Continue reading
Posted in Fitness, Nutrition, Weight loss
Tagged carb cycling, exercise, goal, interval training, treat, walking, weight loss
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