Tag Archives: walking

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

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Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Fitness: Picking up the Pace Improves Health

I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Sometimes You Have to Take it to The Next Level

I walked the rail trail in Wallkill this morning with my walking buddy and client Lu.  We do the 6 mile walk one morning a week.  It’s just a great way to begin the day.  We talk, walk and even … Continue reading

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