Tag Archives: walking

Fitness: 10 Minutes versus 10,000 steps

Posted on October 22, 2018 by

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | Leave a comment

Fitness: Picking up the Pace Improves Health

Posted on July 9, 2018 by

I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

Posted on April 17, 2017 by

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Sometimes You Have to Take it to The Next Level

Posted on June 23, 2010 by

I walked the rail trail in Wallkill this morning with my walking buddy and client Lu.  We do the 6 mile walk one morning a week.  It’s just a great way to begin the day.  We talk, walk and even … Continue reading →

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