Three Dimensional Vitality
Categories
-
Join 1,902 other subscribers
Meta
Follow Me on Twitter
Tweets by 3D_Vitality-
Tag Archives: walking
Strong Legs, Long Life
What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading
Health: Can You Spare 20 Minutes a Day
What if you could reap health benefits like lowering blood pressure, weight loss, enhanced immune function, reduced levels of stress hormones and improved mood by doing something very simple and enjoyable for 20 minutes or less a day? Would you … Continue reading
Fitness: 10 Minutes versus 10,000 steps
I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading
Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged 000 steps, 10, 10 minutes, fitness, health, HIIT, Today's the Day, walking, weight loss
4 Comments
Fitness: Picking up the Pace Improves Health
I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading
Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged exercise, fitness, health, longevity, speed, walking, weight loss
5 Comments
Health: Cheap vs Expensive What You Value is the Determining Factor
I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Supplements
Tagged affordable, cheap, coaching, cost effective, expensive, health, hydration, nutrition, value, walking, water
6 Comments
Sometimes You Have to Take it to The Next Level
I walked the rail trail in Wallkill this morning with my walking buddy and client Lu. We do the 6 mile walk one morning a week. It’s just a great way to begin the day. We talk, walk and even … Continue reading
Posted in Fitness, Nutrition, Weight loss
Tagged carb cycling, exercise, goal, interval training, treat, walking, weight loss
Leave a comment