Tag Archives: water

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

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Health: Could it Really Be This Simple?

One of the foundational principles of all my 3D Living coaching plans is proper hydration. Specifically, I recommend people gradually build up to drinking one-half their body weight in ounces of clean water and include ¼ tsp. of natural, unprocessed … Continue reading

Posted in Detoxification, Digestive Health, Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 3 Comments

Improving Health: Just Choose One Thing

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading

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Guest Post: 7 Tips For Healthier Eating Without Breaking Your Spirit

With the summer fast approaching, we are all wondering how we can get ourselves into shape so that we look great in our bathing suits. There are billboards, magazine covers and advertisements everywhere we look, all reminding us that it … Continue reading

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4 Simple Steps to a Healthier Life

According to many studies and research the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases!  For instance, cancer and diabetes in many cases can be prevented or reversed … Continue reading

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Begin The Year By Cleansing Your Temple!

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , | Leave a comment