Tag Archives: water

Surprising Stress Reliever

Posted on March 8, 2021 by amusico

For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading →

Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water | 6 Comments

Maybe You’re Just Hungry

Posted on March 1, 2021 by amusico

I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged anxiety, exhaustion, food, hangry, hunger, rest, stress, thirst, water | 4 Comments

Weight Loss: Avoid These 3 Pitfalls

Posted on December 16, 2019 by amusico

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged changing up the routine, exercise, hydration, plateau, protein, Today is Still the Day, water, weight loss | 6 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

Posted on April 17, 2017 by amusico

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged affordable, cheap, coaching, cost effective, expensive, health, hydration, nutrition, value, walking, water | 6 Comments

Health: My Best Simple Tips For a Healthier Year

Posted on March 6, 2017 by amusico

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview | Leave a comment

Health: Could it Really Be This Simple?

Posted on May 9, 2016 by amusico

One of the foundational principles of all my 3D Living coaching plans is proper hydration. Specifically, I recommend people gradually build up to drinking one-half their body weight in ounces of clean water and include ¼ tsp. of natural, unprocessed … Continue reading →

Posted in Detoxification, Digestive Health, Emotional Health, Nutrition, Weight loss | Tagged 3D Living plans, dehydration, digestion, insulation, joints, metabolism, toxicity, water, weight loss | 3 Comments

Improving Health: Just Choose One Thing

Posted on January 18, 2016 by amusico

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged health, hydration, making changes, nutrition, real food, sugar, water, wheat | 7 Comments

Guest Post: 7 Tips For Healthier Eating Without Breaking Your Spirit

Posted on June 24, 2013 by amusico

With the summer fast approaching, we are all wondering how we can get ourselves into shape so that we look great in our bathing suits. There are billboards, magazine covers and advertisements everywhere we look, all reminding us that it … Continue reading →

Posted in Nutrition, Weight loss | Tagged beans, diet, eggs, juice fast, nutrition, nuts, protein, vegetables, water, weight loss | 6 Comments

4 Simple Steps to a Healthier Life

Posted on February 10, 2012 by amusico

According to many studies and research the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases! For instance, cancer and diabetes in many cases can be prevented or reversed … Continue reading →

Posted in Cancer, Diabetes, Fitness, Nutrition, Weight loss | Tagged Beyond Organic, cancer, diabetes, exercise, healthy habits, lifestyle, nutrition, rest, supplements, water | 12 Comments

Begin The Year By Cleansing Your Temple!

Posted on January 5, 2011 by amusico

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading →

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged cleansing, detoxifying, digestive system, fasting, fiber, green drinks, juices, Kombucha, prayer, probiotics, tea, water | Leave a comment