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Three Dimensional Vitality
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Tag Archives: weight gain
Nutrition: A Surprising Substitution
The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading
Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss
Tagged avocado, fat, fiber, health, insulin, processed carbs, Today is Still the Day, type 2 diabetes, weight gain, weight loss
15 Comments
Household Dust Weight Loss Connection
Anyone who knows me knows housecleaning is my least favorite thing to do. I have two wonderful sister in laws who are immaculate housekeepers, but I guess I missed that gene. I have no problem cooking and baking up a … Continue reading
Nutrition: What the Health Documentary
I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged animal products, carbs, diabetes, health, heart disease, inflammation, nutrition, quality, sugar, veganism, weight gain, What the Health
6 Comments
Weight Loss: What If It Doesn’t Work for You?
When you read about different research and studies and their findings, do you automatically believe whatever the findings indicate is what is best for you? If you read this article, would you assume that you had to give up meat … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged diets, nutrition, one size fits all, qualitarian, Today's the Day, vegetarian, weight gain, weight loss
2 Comments
Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)
I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is. My thoughts on the holidays are a … Continue reading
Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss
Tagged anxiety, Christmas, diet, health, holidays, nutrition, stress, Today's the Day, treats, weight gain
6 Comments
Health and Healing: My Protocol
I hope that sharing about my experience has provided some valuable insights. So many people have contacted me to ask what specific things I did and what supplements I used, so I wanted to share that information with you today. … Continue reading
Posted in Digestive Health, Gratitude, Nutrition, Soul Health, Spiritual Health, Supplements
Tagged digestion, energy, hair, healing, health, hydration, muscle, nutrition, recovery, weight gain
6 Comments
Healthy Living: Are You Willing to Do Something Different?
While I’ve never been very overweight, there have been several times in my life when I’ve needed to lose a few pounds. After each of my pregnancies and when I was in my early 40’s and began gaining weight even … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged changes, diet, flexibility, health, nutrition, openness to new ways, recovery, surgery, weight gain
4 Comments
Healthy Living: More Reasons to Say No to Sugar
It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading
Don’t Be Fooled Into Thinking this is Natural!
It has potassium, a mineral, in the name so it must be ok – right? Actually you couldn’t be more wrong! What am I referring to? Acesulfame-potassium (also known as acesulfame-K), an artificial sweetener found in many foods, including healthy … Continue reading
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