Tag Archives: weight loss

Nutrition: A Surprising Substitution

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 13 Comments

New Year Blessings!

We will be flipping the calendar page on Wednesday and beginning, not only a brand new year but a new decade! I want to be among the first to wish you a truly blessed, healthy and joyful 2020. I hope … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Weight Loss: Avoid These 3 Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Weight Loss: Why Detox

Detox is step one in the Today is Still the Day plan even though our Intelligently created bodies are made to detoxify themselves daily and there is a good reason for that. While we have detoxification processes built in, we … Continue reading

Posted in Detox, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: What About Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading

Posted in Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Weight Loss: Best Time to Exercise

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments