Tag Archives: weight loss

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: Do Whole Grains Confuse You?

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Weight Loss: Would You Eat This to Lose Weight?

I come across quite a few weird things people try eating to help with weight loss. I must admit this was one of the stranger ones to me and while I’m certainly not recommending it at this point, I share … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 8 Comments

Weight Loss: Cravings and Sleep Deprivation

If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control.  Your sense of smell is heightened after a bad … Continue reading

Posted in Brain health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 6 Comments

Weight Loss: Focusing on the Wrong Thing

Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading

Posted in Diabetes, Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

Digestive Health: Timing is Everything

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 10 Comments

Weight Loss: The Missing Piece

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Weight Loss: Is It a Plateau or a Rut

*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: How to Change Your Perspective on Exercise

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: Stress and Digestion

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments