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Three Dimensional Vitality
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Tag Archives: weight loss
Surprising Connection Between Obesity and Vitamin D
Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading
Immunity: Mild Obesity and COVID
I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading
Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged BMI, COVID19, immune function, mild obesity, obesity, overweight, Today is Still the Day, weight loss
8 Comments
Nutrition: Do Whole Grains Confuse You?
I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading
Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged diabetes, gluten free, health, nutrition, soacked, sprouted grains, weight loss, wheat, whole grains
6 Comments
Weight Loss: Would You Eat This to Lose Weight?
I come across quite a few weird things people try eating to help with weight loss. I must admit this was one of the stranger ones to me and while I’m certainly not recommending it at this point, I share … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Weight loss
Tagged abdominal Fat, coffee grounds, gut microbiota, heart health, liver health, weight loss
10 Comments
Weight Loss: Cravings and Sleep Deprivation
If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control. Your sense of smell is heightened after a bad … Continue reading
Weight Loss: Focusing on the Wrong Thing
Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading
Digestive Health: Timing is Everything
Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading
Weight Loss: The Missing Piece
I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged diet, food quality, longevity, low carb, low fat, macronutrients, mortality, nutrition, overall health, weight loss
8 Comments
Weight Loss: Is It a Plateau or a Rut
*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading
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