Tag Archives: wheat

Nutrition: Do Whole Grains Confuse You?

Posted on September 7, 2020 by amusico

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading →

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: Connection between Grains and Eye Health

Posted on September 10, 2018 by amusico

Cataracts and glaucoma are eye diseases we are familiar with. You may have seen commercials recently about dry eye syndrome, which is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. The effects … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , | 2 Comments

Improving Health: Just Choose One Thing

Posted on January 18, 2016 by amusico

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 7 Comments

Eight Simple Rules for Vibrant Health

Posted on June 5, 2013 by amusico

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , , | 10 Comments

So, What’s Left?

Posted on March 12, 2012 by amusico

Sugar                                                            *Salt Soda Fast Food High Fructose Corn Syrup Artificial sweeteners – aspartame, neotame, sucralose *Coffee MSG Soy *Beef *Potatoes Ice cream *Chocolate Fried Foods – chip, fries, donuts White flour foods – pasta, rice, cakes, cookies The list could … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , , , | 13 Comments