Tag Archives: whole foods

Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading

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Whole Foods Make You Happier

There was an interesting article in Life Extension recently talking about how the Standard American Diet is linked to increased risk of depression and other health issues. Hmmm, could that be why it’s called SAD? Something as simple as the … Continue reading

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An Apple A Day Keeps Cholesterol at Bay

If you’ve read many of my posts you know I am BIG on fresh, real, whole foods in a form as close to how God created them.  I read a wonderful article from Life Extension which talks about how apple … Continue reading

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Your Body Can Tell the Difference

I am always talking about the importance of the quality of the food we eat.  The foundation of my 3D Living Program and Today’s the Day Plan is to focus your diet around the best quality, fresh, whole, nutrient-dense foods … Continue reading

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What’s the Big Deal About Nutrition?

I am constantly talking about fueling your body properly, nourishing yourself at the cellular level with the highest quality, fresh, whole, nutrient-dense foods and eliminating the junk/processed/packaged foods.  I know a lot of people would rather use one of the … Continue reading

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100% Natural Foods – What Does That REALLY Mean?

Foods labeled “100% natural” can legally contain genetically modified (GM) ingredients? Bet you didn’t know that!  I didn’t. There really is no specific definition for what constitutes “natural food” on a processed food label.  It basically means nothing beyond being … Continue reading

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Created for Health – Part Two

So here’s the “catch” I mentioned in the previous post, your part to play in this process.  You must provide your body with the raw materials it needs to perform this function.  The raw materials are the building blocks your … Continue reading

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