Tag Archives: whole foods

Food: Your Secret Weapon for Health

Posted on July 24, 2017 by amusico

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Whole Foods Make You Happier

Posted on May 2, 2012 by amusico

There was an interesting article in Life Extension recently talking about how the Standard American Diet is linked to increased risk of depression and other health issues. Hmmm, could that be why it’s called SAD? Something as simple as the … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss | Tagged , , , , | 11 Comments

An Apple A Day Keeps Cholesterol at Bay

Posted on April 16, 2012 by amusico

If you’ve read many of my posts you know I am BIG on fresh, real, whole foods in a form as close to how God created them.  I read a wonderful article from Life Extension which talks about how apple … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 18 Comments

Your Body Can Tell the Difference

Posted on February 28, 2012 by amusico

I am always talking about the importance of the quality of the food we eat.  The foundation of my 3D Living Program and Today’s the Day Plan is to focus your diet around the best quality, fresh, whole, nutrient-dense foods … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , | 14 Comments

What’s the Big Deal About Nutrition?

Posted on February 15, 2012 by amusico

I am constantly talking about fueling your body properly, nourishing yourself at the cellular level with the highest quality, fresh, whole, nutrient-dense foods and eliminating the junk/processed/packaged foods.  I know a lot of people would rather use one of the … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 18 Comments

100% Natural Foods – What Does That REALLY Mean?

Posted on November 29, 2011 by amusico

Foods labeled “100% natural” can legally contain genetically modified (GM) ingredients? Bet you didn’t know that!  I didn’t. There really is no specific definition for what constitutes “natural food” on a processed food label.  It basically means nothing beyond being … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 3 Comments

Created for Health – Part Two

Posted on November 22, 2011 by amusico

So here’s the “catch” I mentioned in the previous post, your part to play in this process.  You must provide your body with the raw materials it needs to perform this function.  The raw materials are the building blocks your … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , , | Leave a comment

What if You Slip?

Posted on May 12, 2010 by amusico

I was walking the rail trail with a friend who is also a client doing my 7-Week Fitness Plan yesterday morning.  It was a brisk 6 miles that invigorated us to begin our day.  She had planned to bring me … Continue reading →

Posted in Fitness, Nutrition, Weight loss | Tagged , , , , | 1 Comment