Tag Archives: whole grains

Nutrition: Do Whole Grains Confuse You?

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Health and Chronic Illness: Food Really is Your Medicine

“International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – is associated with the development of multiple chronic diseases over time.” I found … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition | Tagged , , , , , , , | 8 Comments

My Favorite Multi Grain Breakfast

I don’t have a grain for breakfast every day, but when I do this is one I put together myself and especially love! I buy my whole grains from the bulk bins at the local health food store because they … Continue reading

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More Tips to Eat Healthy on a Budget

        Beans (chick peas, cannellini, kidney, pinto, lima, black, navy) and legumes (lentils, peas) are absolutely one of the best values around – nutritionally as well as for your budget! This is one of the few canned foods (besides canned … Continue reading

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