Tag Archives: wholeness

Christmas Blessings

I am truly grateful you meet me here each week to learn about ways to live a healthier life. Your loyalty does not go unnoticed nor is it unappreciated. I am blessed to enjoy celebrating the birth of our Savior, … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Guest Post: A Healthy Soul is Crucial in our Journey to “Total Wellness”

By Mike Fenton  Heart & Soul Health Coaching A healthy soul is the third part in the trilogy of “Total Wellness”. Wikipedia defines soul as: The soul, in many mythological, religious, philosophical, and psychological traditions, is the incorporeal and, in many conceptions, immortal essence of … Continue reading


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Is Marketing Killing Us?

There is a very alarming article on Dr. Mercola’s website about the advertising we all see for pharmaceutical drugs and its very dangerous effect on our health.  I recommend you read it – especially if you have been told by … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , | 12 Comments

Welcome to the 3-D Vitality Blog

This blog will be a place where I would like to share educational and informative articles. There will be information based on my 3-D Living Program that addresses the whole person – spirit, soul and body. Continue reading

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