Tag Archives: will

Spirit and Soul: Nourishment You May be Overlooking

There are other forms of nourishment we often overlook. Your physical body is not the only thing that requires nourishment, detoxification, exercise, rest and rebooting. Your spirit and soul – mind, will and emotions – also require daily maintenance. I … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments

Guest Post: What’s for Dinner?

Another post by my friend, Mike Fenton, from HeartnSoul Coaching:   “Happiness is more than good health and a bad memory”.   -Mike Fenton Heart & Soul Health Coach   We spend a lot of time trying to eat the … Continue reading

Posted in Soul Health | Tagged , , , , , , , | 2 Comments

Cellular Memory – Part One

Ok, let’s continue. We’ve been taught to believe that all “memories” are stored in our minds. But that isn’t true! Many experts now consider your entire body to be your “subconscious mind” because every cell in your body records feelings … Continue reading

Posted in Cancer, Children's Health, Diabetes, Heart Health, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , | 10 Comments

TOP 10 TIPS FOR 3-D VITALITY!

In the 3-D Living Coaching Programs I use many different strategies depending on the needs of my client.  However, I want to share my top 10 tips for 3-D Vitality with you.  So here goes: Tip #1 – Let it … Continue reading

Posted in Fitness, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , | 12 Comments

Mental Spring Cleaning

I am not what anyone would consider a fanatic clean freak by any stretch of the imagination (least of all my husband).  In fact he thought it was beyond ironic when I cleaned houses for a time to make extra … Continue reading

Posted in Detox, Soul Health | Tagged , , , , , , , , , | 10 Comments

Promises, Promises!

Part of my “3D Living Program” deals with exercising your will, which is part of your soul. Having a fit, strong will is critical if you want to make good decisions and live a healthy, prosperous life. Habits are very … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , | Leave a comment

First Step to Lasting Change: Upload a New Program

Making changes in any area of life takes discipline, decision and determination! And every change begins with your thinking. Changing a long-held thought, attitude or belief takes that and something more. Anytime you need to make a soul-change (you know, … Continue reading

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