Tag Archives: youth

Healthy Living: How Old are You Really?

Our culture today is obsessed (in my opinion) about aging. Or more accurately, about staying young. Don’t get me wrong – I’m all for staying fit and healthy and looking my absolute best – for my age. I have no … Continue reading

Posted in Emotional Health, Nutrition, Spiritual Health, Supplements | Tagged , , , , , , | 4 Comments

Mom Was Right!

One of my favorite strength training workouts is kettle bells.  I use a particular DVD program and the trainer is constantly telling us to stand tall, shoulders back, stomach sucked in.  Any time you exercise, using correct form makes all … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments