Weight Loss: Why Protein is Key

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A lack of protein in your diet can lead to numerous problems, including loss of muscle, fatigue, stunted growth, and weakened immunity among many other things.

As with any other nutrient, quality is key. Animal protein must come from grass fed and finished, pasture raised or wild caught animals to avoid antibiotics, hormones and other chemicals. I did an entire newsletter on protein not too long ago that you can access right here.

Today I’ll just focus in on the benefits for weight loss. Including an adequate amount of protein in your meals daily is needed for building new muscle. And because muscle tissue is very active and uses more energy than less active tissue, the more muscle you have, the more fat you’ll burn.

Now understand I am not encouraging a super high protein diet, which can cause problems of its own. For example, your body can use about 30 grams of protein after working out to replenish muscle. However, whatever isn’t used for building muscle can be used for all the other functions mentioned above. Excess protein can also be converted into glucose and used to make energy in a process known as gluconeogenesis. The problem with that is that if your body doesn’t quickly burn the glucose created, it can then be converted into fat. Unfortunately, it doesn’t get converted back into protein. So overdoing it is counterproductive for weight loss.

In Today is Still the Day I recommend eating 3-4 oz. of clean protein at each meal or 2-3 eggs or a protein shake. Eating adequate protein, especially during weight loss, is essential to maintaining lean muscle mass. That’s more than enough protein for most of us, unless you are a body builder or super athlete.

Briefly, here are 3 ways protein supports your weight loss efforts:

Protein uses more energy to digest than carbohydrates and fat. This is the thermic effect of food (TEF). This means you’ll burn 15-20% more calories by eating a 4 oz. serving of chicken as opposed to a serving of pasta.

Protein doesn’t cause sharp spikes in blood sugar and insulin. Maintaining these at optimal levels is an important component of weight loss, weight management, and type 2 diabetes prevention.

Protein is satisfying and keeps you feeling full long after your meal, so you’re less likely to overeat or snack between meals.

So if you are trying to lose weight, consider looking carefully at not only your protein consumption but also at the quality of your protein.

Do you include a moderate amount of clean protein in your meals?

Want to see more articles like this?   Subscribe to this blog (just click on “Follow”) and get each new post delivered to your email or feed reader.  To follow me and get even more tips on how to live your life in 3-D, including improving your diet, choosing cutting edge nutritional products and effective weight loss strategies be sure to like me on Facebook here and here, sign up for my FREE weekly No-Nonsense Nutrition Report (and get a free gift!), follow me on Pinterest and Twitter!

Summer is right around the corner. If you want to be in your best shape ever here are several ways to do that:

Purchase either the print or Kindle version of Today is Still the Day, and then email me at ann@threedimensionalvitality.com and I will send you a printable pdf of a book insert with some helpful tips and you will also be entitled to a free 15 minute consultationfor any questions you may have. Or

Sign up for the 7 week Today is Still the Day Plan and I will work with you one-on-one.

Either way it’s a win!

Make gradual changes. Boost health, vitality and energy. Become your best YOU.


About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!
This entry was posted in Nutrition, Overall Health and Wholeness, Weight loss and tagged , , , , , , . Bookmark the permalink.

2 Responses to Weight Loss: Why Protein is Key

  1. Holly Scherer says:

    I agree, Ann. Cutting any one of the macros isn’t healthy. It’s unfortunate that so many of the fad diets do just that. Thanks for all the work you do to keep us striving for health.

Share your thoughts - what do you think about this?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s