Don’t Avoid Salt – Just Choose the Right Kind

Natural SaltSalt is salt right? We are supposed to cut out salt because it raises blood pressure, causes strokes and heart attacks. Many doctors and medical experts call salt a villain that will ruin your health. But is that really true?

When I hear things like this it reminds me that these same experts warned people to replace healthy fats like butter with margarine and to go on a low fat diet for a healthy heart. Time has proven that to be terrible advice and the statistics for heart disease bear it out.

These experts need to be more specific than just “salt.”  They need to explain that it is white, processed, table salt, which is just sodium chloride that should be eliminated. People who eat a lot of processed, packaged foods get way too much of this salt and if they also salt their food with white table salt, they are on their way to high blood pressure and more!

Replacing table salt with what one doctor calls therapeutic salts like Celtic sea salt, Himalayan Crystal salt or pink salt was proven in a Finland study to lower heart disease. Why? Well, because these salts contain sodium chloride as well as magnesium, potassium and 80+ other trace minerals!

Using one of these natural, unprocessed sea salts will provide minerals that will keep you alkaline. You can’t even produce digestive acid without salt. One expert stated that just by eliminating table salt and substituting one of these natural, unprocessed salts there could be a 60% reduction in heart disease and stroke!

Including one of these healthy salts with the proper amount of water daily is a foundational part of my 3D Living program, as well as my Today’s the Day plan for weight loss. Simply increasing your intake of water and replacing white table salt with natural, unprocessed salt can make a dramatic improvement in overall health, including weight loss and increased energy.

What kind of salt do you use?

Want to see more articles like this?   Subscribe to this blog (just click on “Follow”) and get each new post delivered to your email or feed reader.  When you do, why not sign up for my free weekly No-Nonsense Nutrition Report as well and I will send you my free report, 30 Easy & Simple Steps for Healthier Living – Spirit, Soul and Body, as my gift to you.

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!
This entry was posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Don’t Avoid Salt – Just Choose the Right Kind

  1. Ann,

    I love salt. I use regular salt and sea salt. I will try the Himalayan salt the next time I’m in the health food store.

    Have a Victorious Day!
    Marianne
    Sent via BlackBerry by AT&T

Share your thoughts - what do you think about this?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s