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Category Archives: Heart Health
Health and Fitness: No Gym Membership Required
How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
Heart Health: Ways to Monitor
I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading
A Surprising Food for Brain Health
I wonder if this fact will surprise you as much as it did me: A study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related … Continue reading
Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness
Tagged brain health, cardioprotective, cheese, dairy, grass-fed dairy, nutrition
6 Comments
3 Surprising Benefits of Niacin
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in certain foods, is added to processed foods and can also be bought as a supplement. All the B vitamins are important for health and I routinely … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Supplements
Tagged blood fats, cholesterol, COVID-19, cytokine storm, health, inflammation, niacin, skin cancer, skin health, UV radiation, vitamin B3
1 Comment
Surprising Stress Reliever
For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading
Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss
Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water
6 Comments
Surprising Connection Between Obesity and Vitamin D
Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading
Exercise: How Much and How Often
Regular exercise is a given if you want to stay fit and healthy. Exercise impacts every part of your health from weight loss and management to cardiovascular health and blood sugar management. You may wonder just how much exercise you … Continue reading
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