Category Archives: Heart Health

Electrosensitivity: Why You Should Care

I recently did a newsletter detailing the dangers of EMFs and 5G in particular. You can access it here. Some of the most destructive results of exposure to these frequencies constantly are associated with an increased level of systemic inflammation, … Continue reading

Posted in Brain health, Cancer, Digestive Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 6 Comments

Heart Health and Stretching

It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: Do Whole Grains Confuse You?

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Weight Loss: Would You Eat This to Lose Weight?

I come across quite a few weird things people try eating to help with weight loss. I must admit this was one of the stranger ones to me and while I’m certainly not recommending it at this point, I share … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 8 Comments

Nutrition and Heart Health: The Real Nutritional Villain

Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Heart Health: Statins or Positivity

Statins are the treatment of choice of most physicians for reducing risk of cardiovascular disease. I have shared in the past of my husband’s experience in changing his diet and how it positively impacted his cholesterol levels and heart health. … Continue reading

Posted in Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , | 4 Comments

Heart Health: Best Exercise

According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise | Tagged , , , , , , , | 4 Comments

Nutrition: Water Quality and Tea

I am a tea lover and green tea has long been a favorite both just because I like it and for its numerous health benefits. But I learned something about a simple way to amplify those health benefits. Rather than … Continue reading

Posted in Cancer, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 10 Comments

Lifestyle: The Healthier Alternative to Sitting

Ok so we’ve been told that sitting is more dangerous to our health than smoking, so we have adjusted our habits. Many people have incorporated standing desks into their daily work routine. We set our timers and get up at … Continue reading

Posted in Fitness, Weight loss, Diabetes, Heart Health, Overall Health and Wholeness | Tagged , , , , , , , , , | 8 Comments