Category Archives: Heart Health

Nutrition: Are You Deficient in this Important Mineral?

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading

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Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: What the Health Documentary

I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading

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Ginger: It’s Not Just for Nausea Any More

You may be familiar with using ginger for nausea, motion sickness, morning sickness and upset stomach. And it is wonderful for all those things. I take ginger and turmeric capsules for minor muscular aches and pains and it works better … Continue reading

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Health: Being the Salt of the Earth

Earlier this month I did several posts about how salt impacts physical health. I find it fascinating that what we’ve been told for years about salt being bad for you, causing high blood pressure, heart disease, making you thirsty and … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments

Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments