Category Archives: Heart Health

Exercise: An Undervalued Key to Health

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Weight Loss: Benefits of Quick Workouts

There has been a lot of information about the dangers of prolonged sitting and being sedentary. In fact, sitting has been compared to smoking in relation to its dangers to your overall health. However, many people work at a desk … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: A Novel Coffee Boost

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 8 Comments

Nutrition: Are Eggs Really Bad for You

I have been telling clients for years not to avoid eggs, even if they are trying to balance cholesterol levels. In fact, I usually recommend they eat them daily in that case! Recently, yet another (flawed) JAMA egg study was … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Stress: Powerful Breathing Technique

Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Sugar and Inflammation: My Experience

When I work with clients, regardless of whether they are trying to lose weight, normalize blood sugar or cholesterol, dealing with arthritis and joint pain or some other health issue, inflammation is at the root of it. Chronic inflammation has … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments

Healthy Weight Loss: Why Meal Timing Matters

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 5 Comments