Tag Archives: productivity

Nutrition: A Novel Coffee Boost

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 9 Comments

Health and Wholeness: Getting Back to Nature

We all know we feel a sense of calm and serenity when we are in nature. Take a walk on a tree-lined trail, a leisurely walk along the beach and your whole system seems to calm down. It’s definitely not … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , , , , | 6 Comments

3 Surprising Keys to Living Long and Healthy

If someone asked you what they should do to live a long, healthy life, what would you share?  Eat right.  Exercise.  Get enough sleep.  Take vitamins.  Get married.  Get a pet.  Laugh often. Obviously none of those things in themselves … Continue reading

Posted in Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 6 Comments