Category Archives: Brain health

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

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Overall Health: What is Gluten and Why Should You Consider Avoiding It – Part 1

Everywhere you look there are new gluten free products, articles and books like Grain Brain and Wheat Belly touting the benefits of cutting gluten out of your diet. But maybe you aren’t sold just yet. Fair enough. So for today’s … Continue reading

Posted in Brain health, Children's Health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , | 6 Comments

Health and Wholeness: Getting Back to Nature

We all know we feel a sense of calm and serenity when we are in nature. Take a walk on a tree-lined trail, a leisurely walk along the beach and your whole system seems to calm down. It’s definitely not … Continue reading

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Health and Well-Being: More Effective than Any Drug

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. P. Murali Doraiswamy, Professor of Psychiatry and Behavioral Sciences Well that’s saying a mouthful! So just being … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Heart Health, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , | 3 Comments

Health: Addiction to Pain Drugs

“Data shows the number of prescriptions written for opioids as well opioid overdose deaths have skyrocketed in recent years, highlighting a growing addiction problem in the U.S.” Time.com When we think of drug addiction we tend to think of illegal … Continue reading

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Brain Health: Why Gratitude is Powerful

“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments