Tag Archives: coffee

Nutrition: A Novel Coffee Boost

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 8 Comments

Health and Happiness: 5 Mood Boosting Foods

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading

Posted in Brain health, Emotional Health, Nutrition | Tagged , , , , , , , , , , , | 2 Comments

Health: Surprising Worst Source of Trans Fats

“Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, lowering good cholesterol and increasing inflammation. Also known as “trans fatty acids” … Continue reading

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , , | 5 Comments

New “Healthy” Breakfast Beverage

What’s your idea of a healthy breakfast drink? Coffee? Tea? Water? Milk? Soda? When we were young and working in the same company I used to meet one of my friends in the break room where she began each and … Continue reading

Posted in Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , , | 14 Comments