Tag Archives: coffee

Weight Loss: Is Coffee Good or Bad

Posted on August 26, 2019 by amusico

There is no one “magic” food or drink that will help everyone lose weight. But certain foods work for certain people. That being said, it all depends on your metabolic make up and whether certain foods agree with your system. … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Nutrition: A Novel Coffee Boost

Posted on June 24, 2019 by amusico

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading →

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 9 Comments

Health and Happiness: 5 Mood Boosting Foods

Posted on May 23, 2016 by amusico

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading →

Posted in Brain health, Emotional Health, Nutrition | Tagged , , , , , , , , , , , | 2 Comments

Health: Surprising Worst Source of Trans Fats

Posted on July 14, 2014 by amusico

“Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, lowering good cholesterol and increasing inflammation. Also known as “trans fatty acids” … Continue reading →

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , , | 5 Comments

New “Healthy” Breakfast Beverage

Posted on February 25, 2013 by amusico

What’s your idea of a healthy breakfast drink? Coffee? Tea? Water? Milk? Soda? When we were young and working in the same company I used to meet one of my friends in the break room where she began each and … Continue reading →

Posted in Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , , | 14 Comments