Category Archives: Fitness

Healthy and Healthy for You are Two Different Things

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Healthy New Year: Keep it Simple

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

Posted in Brain health, Cancer, Detoxification, Digestive Health, Fitness, Heart Health | Tagged , , , , , | 3 Comments

Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! God, with His amazing sense of humor, has given me close friends … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia

Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the … Continue reading

Posted in Brain health, Intentional Exertion/Exercise, Nutrition | Tagged , , , , , , , , | 4 Comments