Category Archives: Fitness

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Choose Your Hard

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Health: Butt Brain Connection

Sitting has been called the “new smoking” meaning it is as detrimental to your health as smoking by increasing your risk for cardiovascular damage, obesity, certain types of cancer, and even early death. Remember the old song called Dem Bones … Continue reading

Posted in Brain health, Fitness, Intentional Exertion/Exercise | Tagged , , , , , | 3 Comments

Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

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Fitness: Strong Legs, Strong Brain

While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain … Continue reading

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , | 6 Comments

Fitness: Picking up the Pace Improves Health

I enjoy a leisurely walk around my neighborhood or on one of our local trails as much as anyone, but recent research indicates that walking at an average pace was associated with a 20% risk reduction for all-cause mortality compared … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments