Category Archives: Fitness

Fitness: Benefits for Women Over 50

We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading

Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , | 4 Comments

Weight Loss: Best Exercise Meal Timing

If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here. For years we have been told breakfast is the … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | 4 Comments

Fitness: Is It Too Late for You

Maybe you are 30-something and live a super busy life and rarely find time to exercise. No big deal, you’re still relatively young, right? What if you are 50-something, or 60-something and you have put your family or career before … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Weight Loss: Avoid These 3 Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Weight Loss: Best Time to Exercise

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments

Weight Loss: It’s Not Too Late, So Get Started

Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading

Posted in Brain health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments