Tag Archives: quality

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Health: How to Make Healthy Meals Appetizing – 5 Steps You Can Take Today

One of the most common comments I get from clients who want to clean up their diet or to lose weight is that they get “bored” with having the same meals over and over. For example, they seem to think … Continue reading

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , | 6 Comments

We Shouldn’t Be Last

According to this article by Dr. Mercola Americans are less healthy and die earlier than people in other developed nations. In fact in a comparison of 17 affluent nations we come in dead last! How can that possibly be? It … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 14 Comments