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Three Dimensional Vitality
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Tag Archives: quality
Nutrition: What the Health Documentary
I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged animal products, carbs, diabetes, health, heart disease, inflammation, nutrition, quality, sugar, veganism, weight gain, What the Health
6 Comments
Healthy and Healthy for You are Two Different Things
If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading
Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues
Tagged blueprint, diets, digestive issues, food log, health, nutrition, quality, Today's the Day, weight loss
2 Comments
Nutrition: Food Flexibility
When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged diet, eating style, flexibility, habits, nutrition, omnivore, quality, Today's the Day, vegan, vegetarian, weight loss
6 Comments
Health: How to Make Healthy Meals Appetizing – 5 Steps You Can Take Today
One of the most common comments I get from clients who want to clean up their diet or to lose weight is that they get “bored” with having the same meals over and over. For example, they seem to think … Continue reading
Posted in Nutrition, Weight loss
Tagged appetizing meals, flavor, health, healthy fat, millet, nutrition, quality, quinoa, spices, weight loss
6 Comments
We Shouldn’t Be Last
According to this article by Dr. Mercola Americans are less healthy and die earlier than people in other developed nations. In fact in a comparison of 17 affluent nations we come in dead last! How can that possibly be? It … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Spiritual Health, Weight loss
Tagged 3D Living Program, Americans, exercise, health, nutrition, purity, quality, toxicity
14 Comments
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